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Last updated: Aug 9, 2026
Ruby's Diner

Kids Caramel Shake

ShakesPopular

Ruby's Diner Kids Caramel Shake is carb-leaning, with about 60% of macro calories from carb. Each serving has 550 calories, 10g protein, 83g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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550
Calories
Per serving
10 g
Protein
83 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories550 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 360 mg16%
Total Carbohydrate 83 g30%
Dietary Fiber 0 g0%
Total Sugars 74 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550
kcal
Protein10 g (7%)
Carbs83 g (60%)
Fat20 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 360 mg16%
Sugars 74 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 10g protein and 550 calories.No
Lower carb83g carbs per serving.No
Low fat20g total fat per serving.No
High sugar74g total sugars per serving.Yes
High sodium360mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Caramel Shake has 455 more calories than Add Salad and 7g more protein. Compare

Kids Caramel Shake has 174 fewer calories than Albacore Melt and 21g less protein. Compare

Compare with Add Salad

Kids Caramel Shake Compared With Nearby Items

Ruby's Diner Kids Caramel Shake is listed in the Shakes category with 550 calories, 10g protein, 83g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Kids Caramel Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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