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Nutrition comparison
Kids Caramel Shake vs Albacore Melt
Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.
Quick answer
Kids Caramel Shake is lowest in calories, while Albacore Melt gives the most protein.
Add all to calculatorLowest calories
Kids Caramel Shake
550 kcal
Highest protein
Albacore Melt
31 g protein
Lowest carbs
Albacore Melt
48 g carbs
Lowest sodium
Kids Caramel Shake
360 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Caramel ShakeShakes | 550 kcal | 10 g | 83 g | 20 g | 0 g | 360 mg |
| Albacore MeltLunch & Dinner Menu - Sandwiches | 724 kcal | 31 g | 48 g | 45 g | 3 g | 1,825 mg |
Which should you choose?
Choose Kids Caramel Shake if your priority is keeping calories lower. It has 550 calories per serving.
Choose Albacore Melt if you want the most protein. It has 31g protein per serving.
If sodium matters, Kids Caramel Shake is the lighter sodium pick at 360mg.
Compare as a meal
Open these items in the Ruby's Diner calculator to see combined calories and macros.
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