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Last updated: Aug 9, 2026

Ruby's Diner

Kids Peanut Butter & Jelly Sandwich

Kids Lunch & Dinner MenuPopular

Ruby's Diner Kids Peanut Butter & Jelly Sandwich is carb-leaning, with about 50% of macro calories from carb. Each serving has 600 calories, 18g protein, 79g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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600

Calories

Per serving

18 g

Protein

79 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 620 mg27%

Total Carbohydrate 79 g29%

Dietary Fiber 5 g18%

Total Sugars 32 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein18 g (11%)

Carbs79 g (50%)

Fat27 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 5 g18%

Sodium 620 mg27%

Sugars 32 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 18g protein and 600 calories.No

Lower carb79g carbs per serving.No

Low fat27g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium620mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Peanut Butter & Jelly Sandwich has 505 more calories than Add Salad and 15g more protein. Compare

Kids Peanut Butter & Jelly Sandwich has 124 fewer calories than Albacore Melt and 13g less protein. Compare

Add Salad95 kcal · 3 g proteinAlbacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g proteinAloha Burger (add patty choice)650 kcal · 10 g proteinAloha Chicken Burger820 kcal · 41 g proteinAmerican Cheese130 kcal · 7 g protein

Compare with Add Salad

Kids Peanut Butter & Jelly Sandwich Compared With Nearby Items

Ruby's Diner Kids Peanut Butter & Jelly Sandwich is listed in the Kids Lunch & Dinner Menu category with 600 calories, 18g protein, 79g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Kids Peanut Butter & Jelly Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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