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Nutrition comparison
Kids Peanut Butter & Jelly Sandwich vs Albacore Melt
Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.
Quick answer
Kids Peanut Butter & Jelly Sandwich is lowest in calories, while Albacore Melt gives the most protein.
Add all to calculatorLowest calories
Kids Peanut Butter & Jelly Sandwich
600 kcal
Highest protein
Albacore Melt
31 g protein
Lowest carbs
Albacore Melt
48 g carbs
Lowest sodium
Kids Peanut Butter & Jelly Sandwich
620 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Peanut Butter & Jelly SandwichKids Lunch & Dinner Menu | 600 kcal | 18 g | 79 g | 27 g | 5 g | 620 mg |
| Albacore MeltLunch & Dinner Menu - Sandwiches | 724 kcal | 31 g | 48 g | 45 g | 3 g | 1,825 mg |
Which should you choose?
Choose Kids Peanut Butter & Jelly Sandwich if your priority is keeping calories lower. It has 600 calories per serving.
Choose Albacore Melt if you want the most protein. It has 31g protein per serving.
If sodium matters, Kids Peanut Butter & Jelly Sandwich is the lighter sodium pick at 620mg.
Compare as a meal
Open these items in the Ruby's Diner calculator to see combined calories and macros.
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