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Last updated: Aug 9, 2026

Ruby's Diner

Mediterranean Salad

Lunch & Dinner Menu - Fresh SaladsPopular

Ruby's Diner Mediterranean Salad is fat-leaning, with about 72% of macro calories from fat. Each serving has 768 calories, 22g protein, 32g carbs, and 62g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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768

Calories

Per serving

22 g

Protein

32 g

Carbs

62 g

Fat

Nutrition Facts

Amount per serving

Calories768 kcal

% Daily Value*

Total Fat 62 g79%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 3,040 mg132%

Total Carbohydrate 32 g12%

Dietary Fiber 8 g29%

Total Sugars 15 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

768

kcal

Protein22 g (11%)

Carbs32 g (17%)

Fat62 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate192 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 8 g29%

Sodium 3,040 mg132%

Sugars 15 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 22g protein and 768 calories.No

Lower carb32g carbs per serving.No

Low fat62g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium3,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch & Dinner Menu - Fresh Salads

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BBQ Ranch Chicken Salad767 kcal · 57 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean Salad has 673 more calories than Add Salad and 19g more protein. Compare

Mediterranean Salad has 44 more calories than Albacore Melt and 9g less protein. Compare

Add Salad95 kcal · 3 g proteinAlbacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g proteinAloha Burger (add patty choice)650 kcal · 10 g proteinAloha Chicken Burger820 kcal · 41 g proteinAmerican Cheese130 kcal · 7 g protein

Compare with Add Salad

Mediterranean Salad Compared With Nearby Items

Compared with BBQ Ranch Chicken Salad, another Lunch & Dinner Menu - Fresh Salads item at Ruby's Diner, Mediterranean Salad has 1 more calories than it and 35g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mediterranean Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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