NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Ruby's Diner

Multi-Grain Pancakes

Breakfast Menu - A la Carte & SidesPopular

Ruby's Diner Multi-Grain Pancakes is fat-leaning, with about 48% of macro calories from fat. Each serving has 456 calories, 9g protein, 51g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

456

Calories

Per serving

9 g

Protein

51 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories456 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 101 mg34%

Sodium 1,011 mg44%

Total Carbohydrate 51 g19%

Dietary Fiber 2 g7%

Total Sugars 13 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

456

kcal

Protein9 g (8%)

Carbs51 g (44%)

Fat25 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate114 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 1,011 mg44%

Sugars 13 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 9g protein and 456 calories.No

Lower carb51g carbs per serving.No

Low fat25g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,011mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Multi-Grain Pancakes has 361 more calories than Add Salad and 6g more protein. Compare

Multi-Grain Pancakes has 268 fewer calories than Albacore Melt and 22g less protein. Compare

Add Salad95 kcal · 3 g proteinAlbacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g proteinAloha Burger (add patty choice)650 kcal · 10 g proteinAloha Chicken Burger820 kcal · 41 g proteinAmerican Cheese130 kcal · 7 g protein

Compare with Add Salad

Multi-Grain Pancakes Compared With Nearby Items

Ruby's Diner Multi-Grain Pancakes is listed in the Breakfast Menu - A la Carte & Sides category with 456 calories, 9g protein, 51g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Multi-Grain Pancakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI