Multi-Grain Pancakes vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Multi-Grain Pancakes is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Multi-Grain Pancakes

456 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Albacore Melt

48 g carbs

Lowest sodium

Multi-Grain Pancakes

1,011 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Multi-Grain PancakesBreakfast Menu - A la Carte & Sides	456 kcal	9 g	51 g	25 g	2 g	1,011 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Multi-Grain Pancakes if your priority is keeping calories lower. It has 456 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Multi-Grain Pancakes is the lighter sodium pick at 1,011mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.