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Last updated: Aug 9, 2026

Ruby's Diner

Oreo Cookie Fantasy Shake

ShakesPopular

Ruby's Diner Oreo Cookie Fantasy Shake is carb-leaning, with about 51% of macro calories from carb. Each serving has 720 calories, 16g protein, 97g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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720

Calories

Per serving

16 g

Protein

97 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories720 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 640 mg28%

Total Carbohydrate 97 g35%

Dietary Fiber 1 g4%

Total Sugars 70 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720

kcal

Protein16 g (8%)

Carbs97 g (51%)

Fat34 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 1 g4%

Sodium 640 mg28%

Sugars 70 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 16g protein and 720 calories.No

Lower carb97g carbs per serving.No

Low fat34g total fat per serving.No

High sugar70g total sugars per serving.Yes

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oreo Cookie Fantasy Shake has 625 more calories than Add Salad and 13g more protein. Compare

Oreo Cookie Fantasy Shake has 4 fewer calories than Albacore Melt and 15g less protein. Compare

Add Salad95 kcal · 3 g proteinAlbacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g proteinAloha Burger (add patty choice)650 kcal · 10 g proteinAloha Chicken Burger820 kcal · 41 g proteinAmerican Cheese130 kcal · 7 g protein

Compare with Add Salad

Oreo Cookie Fantasy Shake Compared With Nearby Items

Ruby's Diner Oreo Cookie Fantasy Shake is listed in the Shakes category with 720 calories, 16g protein, 97g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Oreo Cookie Fantasy Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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