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Nutrition comparison
Oreo Cookie Fantasy Shake vs Albacore Melt
Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.
Quick answer
Oreo Cookie Fantasy Shake is lowest in calories, while Albacore Melt gives the most protein.
Add all to calculatorLowest calories
Oreo Cookie Fantasy Shake
720 kcal
Highest protein
Albacore Melt
31 g protein
Lowest carbs
Albacore Melt
48 g carbs
Lowest sodium
Oreo Cookie Fantasy Shake
640 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Oreo Cookie Fantasy ShakeShakes | 720 kcal | 16 g | 97 g | 34 g | 1 g | 640 mg |
| Albacore MeltLunch & Dinner Menu - Sandwiches | 724 kcal | 31 g | 48 g | 45 g | 3 g | 1,825 mg |
Which should you choose?
Choose Oreo Cookie Fantasy Shake if your priority is keeping calories lower. It has 720 calories per serving.
Choose Albacore Melt if you want the most protein. It has 31g protein per serving.
If sodium matters, Oreo Cookie Fantasy Shake is the lighter sodium pick at 640mg.
Compare as a meal
Open these items in the Ruby's Diner calculator to see combined calories and macros.
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