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Last updated: Aug 9, 2026

Ruby's Diner

Parmesan Bleu Fries

Lunch & Dinner Menu - Substitutions & SidesPopular

Ruby's Diner Parmesan Bleu Fries is carb-leaning, with about 50% of macro calories from carb. Each serving has 508 calories, 9g protein, 64g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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508

Calories

Per serving

9 g

Protein

64 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories508 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 8 mg3%

Sodium 1,675 mg73%

Total Carbohydrate 64 g23%

Dietary Fiber 5 g18%

Total Sugars 2 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

508

kcal

Protein9 g (7%)

Carbs64 g (50%)

Fat24 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate127 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 5 g18%

Sodium 1,675 mg73%

Sugars 2 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 9g protein and 508 calories.No

Lower carb64g carbs per serving.No

Low fat24g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,675mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Parmesan Bleu Fries has 413 more calories than Add Salad and 6g more protein. Compare

Parmesan Bleu Fries has 216 fewer calories than Albacore Melt and 22g less protein. Compare

Add Salad95 kcal · 3 g proteinAlbacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g proteinAloha Burger (add patty choice)650 kcal · 10 g proteinAloha Chicken Burger820 kcal · 41 g proteinAmerican Cheese130 kcal · 7 g protein

Compare with Add Salad

Parmesan Bleu Fries Compared With Nearby Items

Ruby's Diner Parmesan Bleu Fries is listed in the Lunch & Dinner Menu - Substitutions & Sides category with 508 calories, 9g protein, 64g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Parmesan Bleu Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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