Parmesan Bleu Fries vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Parmesan Bleu Fries is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Parmesan Bleu Fries

508 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Albacore Melt

48 g carbs

Lowest sodium

Parmesan Bleu Fries

1,675 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Parmesan Bleu FriesLunch & Dinner Menu - Substitutions & Sides	508 kcal	9 g	64 g	24 g	5 g	1,675 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Parmesan Bleu Fries if your priority is keeping calories lower. It has 508 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Parmesan Bleu Fries is the lighter sodium pick at 1,675mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.