NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Ruby's Diner

Pineapple Shake

ShakesPopular

Ruby's Diner Pineapple Shake is carb-leaning, with about 53% of macro calories from carb. Each serving has 620 calories, 14g protein, 83g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

620

Calories

Per serving

14 g

Protein

83 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 400 mg17%

Total Carbohydrate 83 g30%

Dietary Fiber 0 g0%

Total Sugars 70 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein14 g (9%)

Carbs83 g (53%)

Fat27 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 400 mg17%

Sugars 70 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 14g protein and 620 calories.No

Lower carb83g carbs per serving.No

Low fat27g total fat per serving.No

High sugar70g total sugars per serving.Yes

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pineapple Shake has 525 more calories than Add Salad and 11g more protein. Compare

Pineapple Shake has 104 fewer calories than Albacore Melt and 17g less protein. Compare

Add Salad95 kcal · 3 g proteinAlbacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g proteinAloha Burger (add patty choice)650 kcal · 10 g proteinAloha Chicken Burger820 kcal · 41 g proteinAmerican Cheese130 kcal · 7 g protein

Compare with Add Salad

Pineapple Shake Compared With Nearby Items

Ruby's Diner Pineapple Shake is listed in the Shakes category with 620 calories, 14g protein, 83g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Pineapple Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI