Pineapple Shake vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Pineapple Shake is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Pineapple Shake

620 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Albacore Melt

48 g carbs

Lowest sodium

Pineapple Shake

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pineapple ShakeShakes	620 kcal	14 g	83 g	27 g	0 g	400 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Pineapple Shake if your priority is keeping calories lower. It has 620 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Pineapple Shake is the lighter sodium pick at 400mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.