NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Ruby's Diner

Ruby's Chili, Bowl

Lunch & Dinner Menu - Home-Style SoupsPopular

Ruby's Diner Ruby's Chili, Bowl is fat-leaning, with about 62% of macro calories from fat. Each serving has 605 calories, 30g protein, 27g carbs, and 41g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
Add to Meal Ask AI about this item
605
Calories
Per serving
30 g
Protein
27 g
Carbs
41 g
Fat

Nutrition Facts

Amount per serving

Calories605 kcal
% Daily Value*
Total Fat 41 g53%
Saturated Fat 18 g90%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 1,526 mg66%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 5 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

605
kcal
Protein30 g (20%)
Carbs27 g (18%)
Fat41 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate151 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 3 g11%
Sodium 1,526 mg66%
Sugars 5 g—
Saturated Fat 18 g90%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 30g protein and 605 calories.Yes
Lower carb27g carbs per serving.No
Low fat41g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,526mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ruby's Chili, Bowl has 510 more calories than Add Salad and 27g more protein. Compare

Ruby's Chili, Bowl has 119 fewer calories than Albacore Melt and 1g less protein. Compare

Compare with Add Salad

Ruby's Chili, Bowl Compared With Nearby Items

Ruby's Diner Ruby's Chili, Bowl is listed in the Lunch & Dinner Menu - Home-Style Soups category with 605 calories, 30g protein, 27g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Ruby's Chili, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI