Ruby's Chili, Bowl vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Ruby's Chili, Bowl is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Ruby's Chili, Bowl

605 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Ruby's Chili, Bowl

27 g carbs

Lowest sodium

Ruby's Chili, Bowl

1,526 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ruby's Chili, BowlLunch & Dinner Menu - Home-Style Soups	605 kcal	30 g	27 g	41 g	3 g	1,526 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Ruby's Chili, Bowl if your priority is keeping calories lower. It has 605 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Ruby's Chili, Bowl is the lighter sodium pick at 1,526mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.