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Last updated: Aug 9, 2026

Ruby's Diner

Sauteed Mushrooms

Lunch & Dinner Menu - AdditionsPopular

Ruby's Diner Sauteed Mushrooms is fat-leaning, with about 69% of macro calories from fat. Each serving has 48 calories, 2g protein, 2g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

2 g

Protein

2 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories48 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 34 mg1%

Total Carbohydrate 2 g1%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (15%)

Carbs2 g (15%)

Fat4 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

15% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate12 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 34 mg1%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 2g protein and 48 calories.No

Lower carb2g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium34mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch & Dinner Menu - Additions

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Add Salad95 kcal · 3 g protein American Cheese130 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sauteed Mushrooms has 47 fewer calories than Add Salad and 1g less protein. Compare

Sauteed Mushrooms has 676 fewer calories than Albacore Melt and 29g less protein. Compare

Add Salad95 kcal · 3 g proteinAlbacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g proteinAloha Burger (add patty choice)650 kcal · 10 g proteinAloha Chicken Burger820 kcal · 41 g proteinAmerican Cheese130 kcal · 7 g protein

Compare with Add Salad

Sauteed Mushrooms Compared With Nearby Items

Compared with Add Salad, another Lunch & Dinner Menu - Additions item at Ruby's Diner, Sauteed Mushrooms has 47 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sauteed Mushrooms are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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