Sauteed Mushrooms vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Sauteed Mushrooms is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Sauteed Mushrooms

48 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Sauteed Mushrooms

2 g carbs

Lowest sodium

Sauteed Mushrooms

34 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sauteed MushroomsLunch & Dinner Menu - Additions	48 kcal	2 g	2 g	4 g	1 g	34 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Sauteed Mushrooms if your priority is keeping calories lower. It has 48 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Sauteed Mushrooms is the lighter sodium pick at 34mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.