NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Ruby's Diner

Skinny Eggs

Breakfast Menu - De-"Lite"-Ful BreakfastPopular

Ruby's Diner Skinny Eggs is carb-leaning, with about 40% of macro calories from carb. Each serving has 590 calories, 36g protein, 61g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

590

Calories

Per serving

36 g

Protein

61 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 478 mg159%

Sodium 1,069 mg46%

Total Carbohydrate 61 g22%

Dietary Fiber 4 g14%

Total Sugars 17 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein36 g (24%)

Carbs61 g (40%)

Fat24 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 4 g14%

Sodium 1,069 mg46%

Sugars 17 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 36g protein and 590 calories.Yes

Lower carb61g carbs per serving.No

Low fat24g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium1,069mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Skinny Eggs has 495 more calories than Add Salad and 33g more protein. Compare

Skinny Eggs has 134 fewer calories than Albacore Melt and 5g more protein. Compare

Add Salad95 kcal · 3 g proteinAlbacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g proteinAloha Burger (add patty choice)650 kcal · 10 g proteinAloha Chicken Burger820 kcal · 41 g proteinAmerican Cheese130 kcal · 7 g protein

Compare with Add Salad

Skinny Eggs Compared With Nearby Items

Ruby's Diner Skinny Eggs is listed in the Breakfast Menu - De-"Lite"-Ful Breakfast category with 590 calories, 36g protein, 61g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Skinny Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI