Skinny Eggs vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Skinny Eggs is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Skinny Eggs

590 kcal

Highest protein

Skinny Eggs

36 g protein

Lowest carbs

Albacore Melt

48 g carbs

Lowest sodium

Skinny Eggs

1,069 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Skinny EggsBreakfast Menu - De-"Lite"-Ful Breakfast	590 kcal	36 g	61 g	24 g	4 g	1,069 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Skinny Eggs if your priority is keeping calories lower. It has 590 calories per serving.

Choose Skinny Eggs if you want the most protein. It has 36g protein per serving.

If sodium matters, Skinny Eggs is the lighter sodium pick at 1,069mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.