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Last updated: Aug 9, 2026

Ruby's Diner

Skinny Lunch (No meat)

Lunch & Dinner Menu - De-"Lite"-FulPopular

Ruby's Diner Skinny Lunch (No meat) is carb-leaning, with about 54% of macro calories from carb. Each serving has 160 calories, 14g protein, 22g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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160

Calories

Per serving

14 g

Protein

22 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 490 mg21%

Total Carbohydrate 22 g8%

Dietary Fiber 2 g7%

Total Sugars 16 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein14 g (35%)

Carbs22 g (54%)

Fat2 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2 g7%

Sodium 490 mg21%

Sugars 16 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 14g protein and 160 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar16g total sugars per serving.No

High sodium490mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Skinny Lunch (No meat) has 65 more calories than Add Salad and 11g more protein. Compare

Skinny Lunch (No meat) has 564 fewer calories than Albacore Melt and 17g less protein. Compare

Add Salad95 kcal · 3 g proteinAlbacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g proteinAloha Burger (add patty choice)650 kcal · 10 g proteinAloha Chicken Burger820 kcal · 41 g proteinAmerican Cheese130 kcal · 7 g protein

Compare with Add Salad

Skinny Lunch (No meat) Compared With Nearby Items

Ruby's Diner Skinny Lunch (No meat) is listed in the Lunch & Dinner Menu - De-"Lite"-Ful category with 160 calories, 14g protein, 22g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Skinny Lunch (No meat) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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