Skinny Lunch (No meat) vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Skinny Lunch (No meat) is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Skinny Lunch (No meat)

160 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Skinny Lunch (No meat)

22 g carbs

Lowest sodium

Skinny Lunch (No meat)

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Skinny Lunch (No meat)Lunch & Dinner Menu - De-"Lite"-Ful	160 kcal	14 g	22 g	2 g	2 g	490 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Skinny Lunch (No meat) if your priority is keeping calories lower. It has 160 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Skinny Lunch (No meat) is the lighter sodium pick at 490mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.