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Last updated: Aug 9, 2026

Ruby's Diner

Spicy Jalapeno Jack Cheese Sticks

Lunch & Dinner Menu - Shareable AppetizersPopular

Ruby's Diner Spicy Jalapeno Jack Cheese Sticks is fat-leaning, with about 63% of macro calories from fat. Each serving has 1,457 calories, 28g protein, 111g carbs, and 103g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,457

Calories

Per serving

28 g

Protein

111 g

Carbs

103 g

Fat

Nutrition Facts

Amount per serving

Calories1,457 kcal

% Daily Value*

Total Fat 103 g132%

Saturated Fat 26 g130%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 3,103 mg135%

Total Carbohydrate 111 g40%

Dietary Fiber 7 g25%

Total Sugars 20 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,457

kcal

Protein28 g (8%)

Carbs111 g (30%)

Fat103 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate364 min walk

About 146 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 7 g25%

Sodium 3,103 mg135%

Sugars 20 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 28g protein and 1,457 calories.No

Lower carb111g carbs per serving.No

Low fat103g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium3,103mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Jalapeno Jack Cheese Sticks has 1362 more calories than Add Salad and 25g more protein. Compare

Spicy Jalapeno Jack Cheese Sticks has 733 more calories than Albacore Melt and 3g less protein. Compare

Add Salad95 kcal · 3 g proteinAlbacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g proteinAloha Burger (add patty choice)650 kcal · 10 g proteinAloha Chicken Burger820 kcal · 41 g proteinAmerican Cheese130 kcal · 7 g protein

Compare with Add Salad

Spicy Jalapeno Jack Cheese Sticks Compared With Nearby Items

Ruby's Diner Spicy Jalapeno Jack Cheese Sticks is listed in the Lunch & Dinner Menu - Shareable Appetizers category with 1,457 calories, 28g protein, 111g carbs, and 103g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Jalapeno Jack Cheese Sticks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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