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Nutrition comparison
Spicy Jalapeno Jack Cheese Sticks vs Albacore Melt
Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.
Quick answer
Albacore Melt is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Albacore Melt
724 kcal
Highest protein
Albacore Melt
31 g protein
Lowest carbs
Albacore Melt
48 g carbs
Lowest sodium
Albacore Melt
1,825 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Jalapeno Jack Cheese SticksLunch & Dinner Menu - Shareable Appetizers | 1,457 kcal | 28 g | 111 g | 103 g | 7 g | 3,103 mg |
| Albacore MeltLunch & Dinner Menu - Sandwiches | 724 kcal | 31 g | 48 g | 45 g | 3 g | 1,825 mg |
Which should you choose?
Choose Albacore Melt if your priority is keeping calories lower. It has 724 calories per serving.
Choose Albacore Melt if you want the most protein. It has 31g protein per serving.
If sodium matters, Albacore Melt is the lighter sodium pick at 1,825mg.
Compare as a meal
Open these items in the Ruby's Diner calculator to see combined calories and macros.
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