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Last updated: Aug 9, 2026
Ruby's Diner

Substitute Gluten Free Bun

Lunch & Dinner Menu - Substitutions & SidesPopular

Ruby's Diner Substitute Gluten Free Bun is carb-leaning, with about 68% of macro calories from carb. Each serving has 190 calories, 5g protein, 34g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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190
Calories
Per serving
5 g
Protein
34 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 34 g12%
Dietary Fiber 4 g14%
Total Sugars 4 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein5 g (10%)
Carbs34 g (68%)
Fat5 g (22%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 4 g14%
Sodium 310 mg13%
Sugars 4 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 5g protein and 190 calories.No
Lower carb34g carbs per serving.No
Low fat5g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium310mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Substitute Gluten Free Bun has 95 more calories than Add Salad and 2g more protein. Compare

Substitute Gluten Free Bun has 534 fewer calories than Albacore Melt and 26g less protein. Compare

Compare with Add Salad

Substitute Gluten Free Bun Compared With Nearby Items

Ruby's Diner Substitute Gluten Free Bun is listed in the Lunch & Dinner Menu - Substitutions & Sides category with 190 calories, 5g protein, 34g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Substitute Gluten Free Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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