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Nutrition comparison
Substitute Gluten Free Bun vs Albacore Melt
Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.
Quick answer
Substitute Gluten Free Bun is lowest in calories, while Albacore Melt gives the most protein.
Add all to calculatorLowest calories
Substitute Gluten Free Bun
190 kcal
Highest protein
Albacore Melt
31 g protein
Lowest carbs
Substitute Gluten Free Bun
34 g carbs
Lowest sodium
Substitute Gluten Free Bun
310 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Substitute Gluten Free BunLunch & Dinner Menu - Substitutions & Sides | 190 kcal | 5 g | 34 g | 5 g | 4 g | 310 mg |
| Albacore MeltLunch & Dinner Menu - Sandwiches | 724 kcal | 31 g | 48 g | 45 g | 3 g | 1,825 mg |
Which should you choose?
Choose Substitute Gluten Free Bun if your priority is keeping calories lower. It has 190 calories per serving.
Choose Albacore Melt if you want the most protein. It has 31g protein per serving.
If sodium matters, Substitute Gluten Free Bun is the lighter sodium pick at 310mg.
Compare as a meal
Open these items in the Ruby's Diner calculator to see combined calories and macros.
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