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Last updated: Aug 9, 2026

Ruby's Diner

Sweet Potato Fries

Lunch & Dinner Menu - Shareable AppetizersPopular

Ruby's Diner Sweet Potato Fries is fat-leaning, with about 56% of macro calories from fat. Each serving has 452 calories, 4g protein, 43g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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452

Calories

Per serving

4 g

Protein

43 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories452 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 6 mg2%

Sodium 552 mg24%

Total Carbohydrate 43 g16%

Dietary Fiber 6 g21%

Total Sugars 19 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

452

kcal

Protein4 g (4%)

Carbs43 g (40%)

Fat27 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 6 g21%

Sodium 552 mg24%

Sugars 19 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 4g protein and 452 calories.No

Lower carb43g carbs per serving.No

Low fat27g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium552mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Potato Fries has 357 more calories than Add Salad and 1g more protein. Compare

Sweet Potato Fries has 272 fewer calories than Albacore Melt and 27g less protein. Compare

Add Salad95 kcal · 3 g proteinAlbacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g proteinAloha Burger (add patty choice)650 kcal · 10 g proteinAloha Chicken Burger820 kcal · 41 g proteinAmerican Cheese130 kcal · 7 g protein

Compare with Add Salad

Sweet Potato Fries Compared With Nearby Items

Ruby's Diner Sweet Potato Fries is listed in the Lunch & Dinner Menu - Shareable Appetizers category with 452 calories, 4g protein, 43g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Sweet Potato Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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