Sweet Potato Fries vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Sweet Potato Fries is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Sweet Potato Fries

452 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Sweet Potato Fries

43 g carbs

Lowest sodium

Sweet Potato Fries

552 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Potato FriesLunch & Dinner Menu - Shareable Appetizers	452 kcal	4 g	43 g	27 g	6 g	552 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Sweet Potato Fries if your priority is keeping calories lower. It has 452 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Sweet Potato Fries is the lighter sodium pick at 552mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.