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Last updated: Aug 9, 2026

Ruby's Diner

Toast, Wheat

Breakfast Menu - A la Carte & SidesPopular

Ruby's Diner Toast, Wheat is carb-leaning, with about 57% of macro calories from carb. Each serving has 307 calories, 8g protein, 46g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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307

Calories

Per serving

8 g

Protein

46 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories307 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 21 mg7%

Sodium 458 mg20%

Total Carbohydrate 46 g17%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

307

kcal

Protein8 g (10%)

Carbs46 g (57%)

Fat12 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate77 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 458 mg20%

Sugars 4 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 8g protein and 307 calories.No

Lower carb46g carbs per serving.No

Low fat12g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium458mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Toast, Wheat has 212 more calories than Add Salad and 5g more protein. Compare

Toast, Wheat has 417 fewer calories than Albacore Melt and 23g less protein. Compare

Add Salad95 kcal · 3 g proteinAlbacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g proteinAloha Burger (add patty choice)650 kcal · 10 g proteinAloha Chicken Burger820 kcal · 41 g proteinAmerican Cheese130 kcal · 7 g protein

Compare with Add Salad

Toast, Wheat Compared With Nearby Items

Ruby's Diner Toast, Wheat is listed in the Breakfast Menu - A la Carte & Sides category with 307 calories, 8g protein, 46g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Toast, Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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