Toast, Wheat vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Toast, Wheat is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Toast, Wheat

307 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Toast, Wheat

46 g carbs

Lowest sodium

Toast, Wheat

458 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Toast, WheatBreakfast Menu - A la Carte & Sides	307 kcal	8 g	46 g	12 g	2 g	458 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Toast, Wheat if your priority is keeping calories lower. It has 307 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Toast, Wheat is the lighter sodium pick at 458mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.