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Last updated: Aug 9, 2026

Ruby's Diner

Two Eggs Breakfast

Breakfast Menu - Egg DishesPopular

Ruby's Diner Two Eggs Breakfast is fat-leaning, with about 55% of macro calories from fat. Each serving has 377 calories, 17g protein, 24g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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377

Calories

Per serving

17 g

Protein

24 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories377 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 469 mg156%

Sodium 642 mg28%

Total Carbohydrate 24 g9%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

377

kcal

Protein17 g (19%)

Carbs24 g (27%)

Fat22 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

19% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate94 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 0 g0%

Sodium 642 mg28%

Sugars 1 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 17g protein and 377 calories.No

Lower carb24g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium642mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Two Eggs Breakfast has 282 more calories than Add Salad and 14g more protein. Compare

Two Eggs Breakfast has 347 fewer calories than Albacore Melt and 14g less protein. Compare

Add Salad95 kcal · 3 g proteinAlbacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g proteinAloha Burger (add patty choice)650 kcal · 10 g proteinAloha Chicken Burger820 kcal · 41 g proteinAmerican Cheese130 kcal · 7 g protein

Compare with Add Salad

Two Eggs Breakfast Compared With Nearby Items

Ruby's Diner Two Eggs Breakfast is listed in the Breakfast Menu - Egg Dishes category with 377 calories, 17g protein, 24g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Two Eggs Breakfast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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