Two Eggs Breakfast vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Two Eggs Breakfast is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Two Eggs Breakfast

377 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Two Eggs Breakfast

24 g carbs

Lowest sodium

Two Eggs Breakfast

642 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Two Eggs BreakfastBreakfast Menu - Egg Dishes	377 kcal	17 g	24 g	22 g	0 g	642 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Two Eggs Breakfast if your priority is keeping calories lower. It has 377 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Two Eggs Breakfast is the lighter sodium pick at 642mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.