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Last updated: Aug 9, 2026

Ruby's Diner

Two Eggs Breakfast with Poached Eggs

Breakfast Menu - Egg DishesPopular

Ruby's Diner Two Eggs Breakfast with Poached Eggs is fat-leaning, with about 48% of macro calories from fat. Each serving has 327 calories, 18g protein, 24g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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327

Calories

Per serving

18 g

Protein

24 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories327 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 469 mg156%

Sodium 597 mg26%

Total Carbohydrate 24 g9%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

327

kcal

Protein18 g (22%)

Carbs24 g (30%)

Fat17 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate82 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 0 g0%

Sodium 597 mg26%

Sugars 1 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 18g protein and 327 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium597mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Two Eggs Breakfast with Poached Eggs has 232 more calories than Add Salad and 15g more protein. Compare

Two Eggs Breakfast with Poached Eggs has 397 fewer calories than Albacore Melt and 13g less protein. Compare

Add Salad95 kcal · 3 g proteinAlbacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g proteinAloha Burger (add patty choice)650 kcal · 10 g proteinAloha Chicken Burger820 kcal · 41 g proteinAmerican Cheese130 kcal · 7 g protein

Compare with Add Salad

Two Eggs Breakfast with Poached Eggs Compared With Nearby Items

Ruby's Diner Two Eggs Breakfast with Poached Eggs is listed in the Breakfast Menu - Egg Dishes category with 327 calories, 18g protein, 24g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Two Eggs Breakfast with Poached Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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