Two Eggs Breakfast with Poached Eggs vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Two Eggs Breakfast with Poached Eggs is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Two Eggs Breakfast with Poached Eggs

327 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Two Eggs Breakfast with Poached Eggs

24 g carbs

Lowest sodium

Two Eggs Breakfast with Poached Eggs

597 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Two Eggs Breakfast with Poached EggsBreakfast Menu - Egg Dishes	327 kcal	18 g	24 g	17 g	0 g	597 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Two Eggs Breakfast with Poached Eggs if your priority is keeping calories lower. It has 327 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Two Eggs Breakfast with Poached Eggs is the lighter sodium pick at 597mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.