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Last updated: Aug 9, 2026

Ruby's Diner

Two Eggs with Bacon

Breakfast Menu - Egg DishesPopular

Ruby's Diner Two Eggs with Bacon is fat-leaning, with about 59% of macro calories from fat. Each serving has 507 calories, 26g protein, 24g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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507

Calories

Per serving

26 g

Protein

24 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories507 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 495 mg165%

Sodium 1,197 mg52%

Total Carbohydrate 24 g9%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

507

kcal

Protein26 g (21%)

Carbs24 g (20%)

Fat32 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate127 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 0 g0%

Sodium 1,197 mg52%

Sugars 1 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 26g protein and 507 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat32g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,197mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Two Eggs with Bacon has 412 more calories than Add Salad and 23g more protein. Compare

Two Eggs with Bacon has 217 fewer calories than Albacore Melt and 5g less protein. Compare

Add Salad95 kcal · 3 g proteinAlbacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g proteinAloha Burger (add patty choice)650 kcal · 10 g proteinAloha Chicken Burger820 kcal · 41 g proteinAmerican Cheese130 kcal · 7 g protein

Compare with Add Salad

Two Eggs with Bacon Compared With Nearby Items

Ruby's Diner Two Eggs with Bacon is listed in the Breakfast Menu - Egg Dishes category with 507 calories, 26g protein, 24g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Two Eggs with Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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