Two Eggs with Bacon vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Two Eggs with Bacon is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Two Eggs with Bacon

507 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Two Eggs with Bacon

24 g carbs

Lowest sodium

Two Eggs with Bacon

1,197 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Two Eggs with BaconBreakfast Menu - Egg Dishes	507 kcal	26 g	24 g	32 g	0 g	1,197 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Two Eggs with Bacon if your priority is keeping calories lower. It has 507 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Two Eggs with Bacon is the lighter sodium pick at 1,197mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.