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Last updated: Aug 9, 2026

Ruby's Diner

Two Eggs with Canadian Bacon

Breakfast Menu - Egg DishesPopular

Ruby's Diner Two Eggs with Canadian Bacon is fat-leaning, with about 48% of macro calories from fat. Each serving has 466 calories, 31g protein, 27g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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466

Calories

Per serving

31 g

Protein

27 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories466 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 506 mg169%

Sodium 1,493 mg65%

Total Carbohydrate 27 g10%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

466

kcal

Protein31 g (28%)

Carbs27 g (24%)

Fat24 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate117 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 0 g0%

Sodium 1,493 mg65%

Sugars 4 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 31g protein and 466 calories.Yes

Lower carb27g carbs per serving.No

Low fat24g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,493mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Two Eggs with Canadian Bacon has 371 more calories than Add Salad and 28g more protein. Compare

Two Eggs with Canadian Bacon has 258 fewer calories than Albacore Melt and the same amount of protein. Compare

Add Salad95 kcal · 3 g proteinAlbacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g proteinAloha Burger (add patty choice)650 kcal · 10 g proteinAloha Chicken Burger820 kcal · 41 g proteinAmerican Cheese130 kcal · 7 g protein

Compare with Add Salad

Two Eggs with Canadian Bacon Compared With Nearby Items

Ruby's Diner Two Eggs with Canadian Bacon is listed in the Breakfast Menu - Egg Dishes category with 466 calories, 31g protein, 27g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Two Eggs with Canadian Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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