Two Eggs with Canadian Bacon vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Two Eggs with Canadian Bacon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Two Eggs with Canadian Bacon

466 kcal

Highest protein

Two Eggs with Canadian Bacon

31 g protein

Lowest carbs

Two Eggs with Canadian Bacon

27 g carbs

Lowest sodium

Two Eggs with Canadian Bacon

1,493 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Two Eggs with Canadian BaconBreakfast Menu - Egg Dishes	466 kcal	31 g	27 g	24 g	0 g	1,493 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Two Eggs with Canadian Bacon if your priority is keeping calories lower. It has 466 calories per serving.

Choose Two Eggs with Canadian Bacon if you want the most protein. It has 31g protein per serving.

If sodium matters, Two Eggs with Canadian Bacon is the lighter sodium pick at 1,493mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.