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Last updated: Aug 9, 2026

Ruby's Diner

Two Eggs with Turkey Sausage

Breakfast Menu - Egg DishesPopular

Ruby's Diner Two Eggs with Turkey Sausage is fat-leaning, with about 54% of macro calories from fat. Each serving has 572 calories, 37g protein, 27g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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572

Calories

Per serving

37 g

Protein

27 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories572 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 575 mg192%

Sodium 1,404 mg61%

Total Carbohydrate 27 g10%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

572

kcal

Protein37 g (26%)

Carbs27 g (19%)

Fat34 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 0 g0%

Sodium 1,404 mg61%

Sugars 1 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 37g protein and 572 calories.Yes

Lower carb27g carbs per serving.No

Low fat34g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,404mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Two Eggs with Turkey Sausage has 477 more calories than Add Salad and 34g more protein. Compare

Two Eggs with Turkey Sausage has 152 fewer calories than Albacore Melt and 6g more protein. Compare

Add Salad95 kcal · 3 g proteinAlbacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g proteinAloha Burger (add patty choice)650 kcal · 10 g proteinAloha Chicken Burger820 kcal · 41 g proteinAmerican Cheese130 kcal · 7 g protein

Compare with Add Salad

Two Eggs with Turkey Sausage Compared With Nearby Items

Ruby's Diner Two Eggs with Turkey Sausage is listed in the Breakfast Menu - Egg Dishes category with 572 calories, 37g protein, 27g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Two Eggs with Turkey Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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