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Nutrition comparison
Two Eggs with Turkey Sausage vs Albacore Melt
Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.
Quick answer
Two Eggs with Turkey Sausage is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Two Eggs with Turkey Sausage
572 kcal
Highest protein
Two Eggs with Turkey Sausage
37 g protein
Lowest carbs
Two Eggs with Turkey Sausage
27 g carbs
Lowest sodium
Two Eggs with Turkey Sausage
1,404 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Two Eggs with Turkey SausageBreakfast Menu - Egg Dishes | 572 kcal | 37 g | 27 g | 34 g | 0 g | 1,404 mg |
| Albacore MeltLunch & Dinner Menu - Sandwiches | 724 kcal | 31 g | 48 g | 45 g | 3 g | 1,825 mg |
Which should you choose?
Choose Two Eggs with Turkey Sausage if your priority is keeping calories lower. It has 572 calories per serving.
Choose Two Eggs with Turkey Sausage if you want the most protein. It has 37g protein per serving.
If sodium matters, Two Eggs with Turkey Sausage is the lighter sodium pick at 1,404mg.
Compare as a meal
Open these items in the Ruby's Diner calculator to see combined calories and macros.
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