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Last updated: Aug 9, 2026

Ruby's Diner

Two Eggs with Veggie Sausage

Breakfast Menu - Egg DishesPopular

Ruby's Diner Two Eggs with Veggie Sausage is fat-leaning, with about 49% of macro calories from fat. Each serving has 533 calories, 34g protein, 32g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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533

Calories

Per serving

34 g

Protein

32 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories533 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 470 mg157%

Sodium 1,123 mg49%

Total Carbohydrate 32 g12%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

533

kcal

Protein34 g (26%)

Carbs32 g (25%)

Fat28 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 4 g14%

Sodium 1,123 mg49%

Sugars 2 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 34g protein and 533 calories.Yes

Lower carb32g carbs per serving.No

Low fat28g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,123mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Two Eggs with Veggie Sausage has 438 more calories than Add Salad and 31g more protein. Compare

Two Eggs with Veggie Sausage has 191 fewer calories than Albacore Melt and 3g more protein. Compare

Add Salad95 kcal · 3 g proteinAlbacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g proteinAloha Burger (add patty choice)650 kcal · 10 g proteinAloha Chicken Burger820 kcal · 41 g proteinAmerican Cheese130 kcal · 7 g protein

Compare with Add Salad

Two Eggs with Veggie Sausage Compared With Nearby Items

Ruby's Diner Two Eggs with Veggie Sausage is listed in the Breakfast Menu - Egg Dishes category with 533 calories, 34g protein, 32g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Two Eggs with Veggie Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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