Two Eggs with Veggie Sausage vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Two Eggs with Veggie Sausage is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Two Eggs with Veggie Sausage

533 kcal

Highest protein

Two Eggs with Veggie Sausage

34 g protein

Lowest carbs

Two Eggs with Veggie Sausage

32 g carbs

Lowest sodium

Two Eggs with Veggie Sausage

1,123 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Two Eggs with Veggie SausageBreakfast Menu - Egg Dishes	533 kcal	34 g	32 g	28 g	4 g	1,123 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Two Eggs with Veggie Sausage if your priority is keeping calories lower. It has 533 calories per serving.

Choose Two Eggs with Veggie Sausage if you want the most protein. It has 34g protein per serving.

If sodium matters, Two Eggs with Veggie Sausage is the lighter sodium pick at 1,123mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.