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Last updated: Aug 9, 2026

Ruby's Diner

Vegwich

Lunch & Dinner Menu - De-"Lite"-FulPopular

Ruby's Diner Vegwich is carb-leaning, with about 51% of macro calories from carb. Each serving has 554 calories, 23g protein, 75g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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554

Calories

Per serving

23 g

Protein

75 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories554 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 22 mg7%

Sodium 1,461 mg64%

Total Carbohydrate 75 g27%

Dietary Fiber 9 g32%

Total Sugars 13 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

554

kcal

Protein23 g (16%)

Carbs75 g (51%)

Fat22 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate139 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 9 g32%

Sodium 1,461 mg64%

Sugars 13 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 23g protein and 554 calories.No

Lower carb75g carbs per serving.No

Low fat22g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,461mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegwich has 459 more calories than Add Salad and 20g more protein. Compare

Vegwich has 170 fewer calories than Albacore Melt and 8g less protein. Compare

Add Salad95 kcal · 3 g proteinAlbacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g proteinAloha Burger (add patty choice)650 kcal · 10 g proteinAloha Chicken Burger820 kcal · 41 g proteinAmerican Cheese130 kcal · 7 g protein

Compare with Add Salad

Vegwich Compared With Nearby Items

Ruby's Diner Vegwich is listed in the Lunch & Dinner Menu - De-"Lite"-Ful category with 554 calories, 23g protein, 75g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Vegwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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