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Nutrition comparison
Vegwich vs Albacore Melt
Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.
Quick answer
Vegwich is lowest in calories, while Albacore Melt gives the most protein.
Add all to calculatorLowest calories
Vegwich
554 kcal
Highest protein
Albacore Melt
31 g protein
Lowest carbs
Albacore Melt
48 g carbs
Lowest sodium
Vegwich
1,461 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| VegwichLunch & Dinner Menu - De-"Lite"-Ful | 554 kcal | 23 g | 75 g | 22 g | 9 g | 1,461 mg |
| Albacore MeltLunch & Dinner Menu - Sandwiches | 724 kcal | 31 g | 48 g | 45 g | 3 g | 1,825 mg |
Which should you choose?
Choose Vegwich if your priority is keeping calories lower. It has 554 calories per serving.
Choose Albacore Melt if you want the most protein. It has 31g protein per serving.
If sodium matters, Vegwich is the lighter sodium pick at 1,461mg.
Compare as a meal
Open these items in the Ruby's Diner calculator to see combined calories and macros.
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