2 Piece Chicken Strip vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Runza menu items.

Quick answer

1% Chocolate Milk is lowest in calories, while 2 Piece Chicken Strip gives the most protein.

Lowest calories

1% Chocolate Milk

130 kcal

Highest protein

2 Piece Chicken Strip

18 g protein

Lowest carbs

1% Chocolate Milk

19 g carbs

Lowest sodium

1% Chocolate Milk

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
2 Piece Chicken StripChicken Sandwiches, Wraps & Strips	250 kcal	18 g	21 g	10 g	1 g	940 mg
1% Chocolate MilkBeverages	130 kcal	8 g	19 g	2.5 g	0 g	130 mg

Choose 1% Chocolate Milk if your priority is keeping calories lower. It has 130 calories per serving.

Choose 2 Piece Chicken Strip if you want the most protein. It has 18g protein per serving.

If sodium matters, 1% Chocolate Milk is the lighter sodium pick at 130mg.

Open these items in the Runza calculator to see combined calories and macros.