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Last updated: Aug 9, 2026

Runza

2 Piece Chicken Strip

Chicken Sandwiches, Wraps & StripsPopular

Runza 2 Piece Chicken Strip has a relatively balanced macro split: 29% protein, 34% carbs, and 37% fat. Each serving has 250 calories, 18g protein, 21g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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250

Calories

Per serving

18 g

Protein

21 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 940 mg41%

Total Carbohydrate 21 g8%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein18 g (29%)

Carbs21 g (34%)

Fat10 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 1 g4%

Sodium 940 mg41%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 18g protein and 250 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken Sandwiches, Wraps & Strips

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4 Piece Chicken Strip500 kcal · 36 g protein

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Quick comparisons

2 Piece Chicken Strip has 120 more calories than 1% Chocolate Milk and 10g more protein. Compare

2 Piece Chicken Strip has 150 more calories than 1% White Milk and 10g more protein. Compare

1% Chocolate Milk130 kcal · 8 g protein1% White Milk100 kcal · 8 g protein1/2 Lb. Double Cheeseburger670 kcal · 46 g protein1/2 Lb. Double Hamburger550 kcal · 43 g protein1/4 Lb. Bacon Cheeseburger440 kcal · 28 g protein1/4 Lb. Cheeseburger400 kcal · 26 g protein

Compare with 1% Chocolate Milk

2 Piece Chicken Strip Compared With Nearby Items

Compared with 4 Piece Chicken Strip, another Chicken Sandwiches, Wraps & Strips item at Runza, 2 Piece Chicken Strip has 250 fewer calories than it and 18g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 2 Piece Chicken Strip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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