4 Piece Chicken Strip vs 1% White Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Runza menu items.

Quick answer

1% White Milk is lowest in calories, while 4 Piece Chicken Strip gives the most protein.

Lowest calories

1% White Milk

100 kcal

Highest protein

4 Piece Chicken Strip

36 g protein

Lowest carbs

1% White Milk

11 g carbs

Lowest sodium

1% White Milk

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
4 Piece Chicken StripChicken Sandwiches, Wraps & Strips	500 kcal	36 g	42 g	20 g	2 g	1,880 mg
1% White MilkBeverages	100 kcal	8 g	11 g	2.5 g	0 g	120 mg

Choose 1% White Milk if your priority is keeping calories lower. It has 100 calories per serving.

Choose 4 Piece Chicken Strip if you want the most protein. It has 36g protein per serving.

If sodium matters, 1% White Milk is the lighter sodium pick at 120mg.

Open these items in the Runza calculator to see combined calories and macros.