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Last updated: Aug 9, 2026

Runza

4 Piece Chicken Strip

Chicken Sandwiches, Wraps & StripsPopular

Runza 4 Piece Chicken Strip has a relatively balanced macro split: 29% protein, 34% carbs, and 37% fat. Each serving has 500 calories, 36g protein, 42g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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500

Calories

Per serving

36 g

Protein

42 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,880 mg82%

Total Carbohydrate 42 g15%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein36 g (29%)

Carbs42 g (34%)

Fat20 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 2 g7%

Sodium 1,880 mg82%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 36g protein and 500 calories.Yes

Lower carb42g carbs per serving.No

Low fat20g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken Sandwiches, Wraps & Strips

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2 Piece Chicken Strip250 kcal · 18 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

4 Piece Chicken Strip has 370 more calories than 1% Chocolate Milk and 28g more protein. Compare

4 Piece Chicken Strip has 400 more calories than 1% White Milk and 28g more protein. Compare

1% Chocolate Milk130 kcal · 8 g protein1% White Milk100 kcal · 8 g protein1/2 Lb. Double Cheeseburger670 kcal · 46 g protein1/2 Lb. Double Hamburger550 kcal · 43 g protein1/4 Lb. Bacon Cheeseburger440 kcal · 28 g protein1/4 Lb. Cheeseburger400 kcal · 26 g protein

Compare with 1% Chocolate Milk

4 Piece Chicken Strip Compared With Nearby Items

Compared with 2 Piece Chicken Strip, another Chicken Sandwiches, Wraps & Strips item at Runza, 4 Piece Chicken Strip has 250 more calories than it and 18g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 4 Piece Chicken Strip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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