Hamburger Patty vs 1% White Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Runza menu items.

Quick answer

1% White Milk is lowest in calories, while Hamburger Patty gives the most protein.

Lowest calories

1% White Milk

100 kcal

Highest protein

Hamburger Patty

19 g protein

Lowest carbs

Hamburger Patty

0 g carbs

Lowest sodium

Hamburger Patty

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hamburger PattyBurgers	200 kcal	19 g	0 g	14 g	0 g	55 mg
1% White MilkBeverages	100 kcal	8 g	11 g	2.5 g	0 g	120 mg

Choose 1% White Milk if your priority is keeping calories lower. It has 100 calories per serving.

Choose Hamburger Patty if you want the most protein. It has 19g protein per serving.

If sodium matters, Hamburger Patty is the lighter sodium pick at 55mg.

Open these items in the Runza calculator to see combined calories and macros.