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Last updated: Aug 9, 2026

Runza

Hamburger Patty

BurgersPopular

Runza Hamburger Patty is fat-leaning, with about 62% of macro calories from fat. Each serving has 200 calories, 19g protein, 0g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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200

Calories

Per serving

19 g

Protein

0 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 5 g25%

Trans Fat 1 g—

Cholesterol 65 mg22%

Sodium 55 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein19 g (38%)

Carbs0 g (0%)

Fat14 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.5/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 55 mg2%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein9.5/10 protein density from 19g protein and 200 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium55mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burgers

View all

1/2 Lb. Double Cheeseburger670 kcal · 46 g protein 1/2 Lb. Double Hamburger550 kcal · 43 g protein 1/4 Lb. Bacon Cheeseburger440 kcal · 28 g protein 1/4 Lb. Cheeseburger400 kcal · 26 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hamburger Patty has 70 more calories than 1% Chocolate Milk and 11g more protein. Compare

Hamburger Patty has 100 more calories than 1% White Milk and 11g more protein. Compare

1% Chocolate Milk130 kcal · 8 g protein1% White Milk100 kcal · 8 g protein1/2 Lb. Double Cheeseburger670 kcal · 46 g protein1/2 Lb. Double Hamburger550 kcal · 43 g protein1/4 Lb. Bacon Cheeseburger440 kcal · 28 g protein1/4 Lb. Cheeseburger400 kcal · 26 g protein

Compare with 1% Chocolate Milk

Hamburger Patty Compared With Nearby Items

Compared with 1/4 Lb. Hamburger, another Burgers item at Runza, Hamburger Patty has 140 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hamburger Patty are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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