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Nutrition comparison
Junior Hamburger (Plain) Kid's Meal (Small Fry, No Drink) vs 1% Chocolate Milk
Compare calories, protein, carbs, fat, sodium, and fiber for these Runza menu items.
Quick answer
1% Chocolate Milk is lowest in calories, while Junior Hamburger (Plain) Kid's Meal (Small Fry, No Drink) gives the most protein.
Add all to calculatorLowest calories
1% Chocolate Milk
130 kcal
Highest protein
Junior Hamburger (Plain) Kid's Meal (Small Fry, No Drink)
19 g protein
Lowest carbs
1% Chocolate Milk
19 g carbs
Lowest sodium
1% Chocolate Milk
130 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Junior Hamburger (Plain) Kid's Meal (Small Fry, No Drink)Kids Meals | 470 kcal | 19 g | 51 g | 21 g | 3 g | 610 mg |
| 1% Chocolate MilkBeverages | 130 kcal | 8 g | 19 g | 2.5 g | 0 g | 130 mg |
Which should you choose?
Choose 1% Chocolate Milk if your priority is keeping calories lower. It has 130 calories per serving.
Choose Junior Hamburger (Plain) Kid's Meal (Small Fry, No Drink) if you want the most protein. It has 19g protein per serving.
If sodium matters, 1% Chocolate Milk is the lighter sodium pick at 130mg.
Compare as a meal
Open these items in the Runza calculator to see combined calories and macros.
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